Winter = Workout

The days are getting shorter and its getting darker earlier and earlier. People hibernate through the winter only going outside to go to work, and come home from work. The hanging out with the neighbors has to wait for 6 months until the days begin to be long again. Everyone is putting on extra pounds because they lack the energy to be outside or work out. Depression usually hits the hardest due to the long, cold winter months. This is the life of the average person. Now what does our life look like... We ski 2-3 times a week through winter, work out 4-5 days per week, hang out with our neighbors and friends 2-3 times a month. Weight we usually stay the same or lose more do to the outdoor activities that we do all winter long. Just because it is cold out does not mean you have to hibernate and stay inside. If you think its cold outside and you let it get to you guess what you will hibernate through the winter months. Get outside and do something with yourself, whats the worst thing that could happen...... you have fun.